Scientists have found that eating certain foods, some women eat more fat, some have a moderate weight, natural causes, but it is not unreasonable whether the food is scientifically reasonable or not. Based on this, scientists have recommended a unique digital recipe for Chinese women's bodybuilding -
1. Fruit: Eat at least one vitamin-rich fresh fruit every day. Adhere to the obvious skin effect for years.
2 plates of vegetables: Every day should eat two varieties of vegetables, do not eat a vegetable, a dish must be a season of fresh, dark green color. It is best to eat some green onions, tomatoes, cold celery, radish, tender lettuce leaves, etc. so as to avoid damage to vitamin A, B1, etc. by cooking. The actual daily intake of vegetables should be maintained at about 400 grams.
3 tablespoons of oil: the daily limit of cooking oil is 3 tablespoons, and the best edible vegetable oil is vegetable oil. This kind of unsaturated fat is of great benefit to smooth skin, shape slim shape, and maintain cardiovascular health.
4 bowls of Rough Rice: 4 bowls of coarse grains per day can make a beautiful body. To overcome the hobby of finishing the staple food, resist the temptation of delicious snacks.
5 protein foods: 50 grams of meat a day, of course, is best lean; 50 grams of fish (except bone mass); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder. This method of using low-fat plant protein to feed non-high-fat animal protein or using vegetable protein to feed small amounts of animal protein is not only economical, but also has a relative reduction in animal fat and cholesterol, and is recognized as a "body-building cooking program. mode".
6 kinds of seasonings: Main condiments such as sour, sweet, bitter, spicy, salty, and so on. They are indispensable for daily cooking seasonings. They have delicious dishes, increase appetite, reduce oiliness, detoxification, sterilization, blood circulation, protection of vitamin C, and reduction of water-soluble vitamins. Loss, maintenance of osmotic pressure and blood acid-base balance in the body, ability to maintain the nerves and muscles' rapid response to external stimuli, as well as different functions such as physiological adjustment, beauty and fitness.
7 cups of boiled water (or tea, soup): drink no less than 7 cups a day to supplement body fluids, promote metabolism, and promote health. Drink less sugared or pigmented beverages.
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