The five kinds of food that are not suitable for barbecue:
Food Carcinogen Content ng/100g
1. Chicken 14,300 ng/100g
2. Steak 810 ng/100g
3. Pork 470 ng/100g
4. Salmon 166 ng/100g
5. Hamburger 130 ng/100g
Other hazards of barbecue
Barbecue can also cause other problems. Directly on the fire barbecue, fat in the meat drops on the fire will produce polycyclic aromatic polymers (PAHs). As the temperature rises, this substance is more and more attached to the surface of the food. PAHs are also substances that are generally believed to cause cancer. Organizations believe that barbecued meats increase the risk of gastric cancer more than fried meats.
Hot dogs contain other carcinogens
Although hot dogs do not produce heterocyclic amines, this highly processed meat contains other carcinogens. Compounds such as nitrates and nitrites, preservatives used in the processing of hot dogs and sausages have been considered as effective carcinogens. These carcinogens eat too much and are prone to colon cancer, pancreatic cancer and intestinal cancer.
Eating red meat is easier to get cancer
Eating red meat increases the risk of cancer. Current research shows that red meat can increase the risk of colon cancer by 300%. Considering that red meat contains a lot of fat and lacks cellulose, it is easy to get colon cancer by eating red meat.
Chicken and fish increase cancer risk
Many people turn to chicken and fish instead because they believe that white meat is healthier than beef. but it is not the truth. When cooking, chicken produces 10 times more heterocyclic amine than beef. What's worse, the heterocyclic amines produced by chickens belong to a class of heterocyclic amines that are particularly sensitive to breast cancer. Fish also contains sarcosine, which also produces a large amount of heterocyclic amines in barbecues.
What can be used for barbecue?
Those who want to reduce their cancer risk should stop eating barbecues. Really like the barbecue, you may wish to use vegetable sandwich cake instead of hot dogs, with "vegetarian steak" instead of steak. Try to avoid foods containing heterocyclic amines, polycyclic aromatic polymers, nitrates, and nitrite in your diet.
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