The tomato, commonly known as tomato, comes from a distant America and is now the most familiar food in the world. Its sweet and sour taste, juicy and refreshing, and nutritious, is a very good food. How to eat this problem has been a common topic of discussion.
The benefits of eating tomatoes
1, fresh season, the most pure taste. We all know that plants growing under natural conditions will have a richer taste due to the abundant sunlight, suitable soil temperature and humidity, and appropriate growth cycle. This is the main reason why people like to eat seasonal food.
2, rich in nutrition, high food value. The nutritional value of tomatoes is high, and the content of various vitamins is 2-4 times higher than that of apples, pears, bananas, and grapes. It also contains a very rich natural antioxidant - lycopene. Lycopene has antioxidative damage and protects the vascular endothelium. The higher the content of lycopene in human plasma, the lower the incidence of coronary heart disease. The summer production of tomatoes, due to plenty of sunshine, long hours of light, so the content of lycopene will be relatively high.
The advantages and disadvantages of eating tomatoes raw:
advantage:
1, raw is a good source of vitamin C supplement, with an average of 19 grams of vitamin C per 100 grams of tomatoes, and a medium-sized tomato weight of about 230 grams, if you eat a 40 grams of intake Vitamin C (of course, you will certainly eat the second one in good conditions), and VCs in other fruits and vegetables can meet the needs of the day.
2, can be used as a fruit, thirst-quenching, ready to eat, affordable.
3, increase the intake of soluble dietary fiber.
Disadvantages:
The carotenoids and lycopene in tomatoes cannot be maximally utilized, and the absorption rate of nutrients is low.
Advantages and disadvantages of ripe tomatoes:
advantage:
1. Carotene and lycopene in tomatoes are fat-soluble phytochemicals that combine with oil during cooking to promote their absorption;
2. Compared with other foods, the loss rate of vitamin C during cooking is lower, because it has the acidic environment favored by VC and can play a protective role;
3, by heating, can remove oxalic acid, is conducive to the absorption of minerals;
4. After the tomato is mixed with other foods, it will not only increase the absorption rate but also complement each other, further increase the synergy between the carotenoids, vitamin C and lycopene, and increase the antioxidant capacity.
Disadvantages:
1. Reduced intake of tomatoes after mixing with food;
2, there is a certain amount of vitamin C break, need to take enough vitamin C from other foods to meet the needs of the body.
Tomatoes used for therapeutic treatment are described below:
Yang Yin Sheng Jin Fang:
For dry mouth due to lack of stomach yin or head and neck radiotherapy, dry mouth, loss of appetite, hot and thirsty, red tongue, little moss.
200 grams of tomatoes washed, boiled hot water, peeled, add smashed amount of crystal sugar, cool in the refrigerator freezer room, after dinner can eat indiscriminately.
Qingwei Jianpi Fang:
For stomach heat or gluttony taste and excessive drinking caused by abdominal distention, rebellious anorexia, bad breath, polydipsia.
100 grams of bitter gourd, boiled with water, sliced, slightly boiled with raw oil, cooked bitter gourd, tomato washed and cut crescent slices with frying, Zhuojia salt and seasoning, MSG little open, with the addition of garlic at the same time, stir fry after cooking .
Cooling blood to stop the party:
It is used for oral ulcers, swollen gums, and mucosal bleeding caused by blood heat, poisonous fire, or head and neck radiotherapy.
100 grams of fresh squid slices, black fungus, 50 grams of water, boiled with casserole water for about half an hour, 200 grams of tomatoes into slices, Zhuojia salt, monosodium glutamate and other seasoning cook for 10 minutes, eggs, eggs, a flower into a soup.
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