Can diabetes eat pumpkin seeds?
Diabetes people in addition to the use of drugs for treatment, conditioning on food is also very important. To avoid eating some foods that can make blood sugar. Diabetic people can eat pumpkin seeds, but the pumpkin does not have the role of hypoglycemic. So far, no anti-diabetic components have been isolated from pumpkins. Pumpkin is not a food for lowering blood sugar, while ginseng, bitter gourd, and berberine are the best foods for lowering blood sugar.
The role of pumpkin seeds:
When you eat a pumpkin, don't throw it away. If you do, you can easily waste a lot of nutrition! Although the pumpkin seeds are small, their nutritional value is very high. Let's take a look at its five functions.
High fiber
Pumpkin seeds not only have high protein content but also high fiber content and are absolutely free of sugar. This can help maintain the good functioning of the digestive system and resolve constipation and other issues.
magnesium
Magnesium is an important trace element in the human body and it maintains the normal operation of the entire nerve series. Taking in enough magnesium can not only help beauty girls lose weight, but also help digestion. Most seeds are rich in magnesium, and pumpkin seeds are no exception.
Antifungal
Pumpkin seeds are anti-fungal, and many people believe this effect and benefits are unknown. Studies have found that pumpkin seeds can fight against too many yeast in the body, such as Candida albicans. This is due to the problems caused by many men and women who drink too much high-sugar foods. In your spare time, remember to pound two pumpkin seeds, which is good for your health!
high protein
The protein content of pumpkin seeds is actually higher than that of hemp seeds. This benefit makes it a good food for prevention and treatment of hypoglycemia, and pumpkin seeds make people stay longer!
Alkaline
Most seeds are weakly acidic, while pumpkin seeds are slightly alkaline, which means that pumpkin seeds can help you balance your body's pH and keep it healthy. Human body fluid normal PH value should be 7.35 ~ 7.45, showing weak alkaline. If you are usually very tired, often face acne, feel pressure, it is likely to have been acidic, this time the pumpkin can help
Diabetic dietary principles
We must maintain physical strength, work, and ability to live. Control diets must not produce hunger, and we must not lose our self-care and ability to work.
The staple food must be strictly regulated. The staple food includes rice, noodles, millet, corn, sorghum, buckwheat, etc.
2. Non-staple food and vegetables are available without food. When you are hungry, eat peanuts, beans, almonds, cashews, etc.
Foods with hypoglycemic effects can be eaten as foods such as porcine pancreas, Chinese yam, Chinese wolfberry, raw Chinese wolfberry, puerarin, cowpea, bitter gourd, wax gourd, black fungus, garlic and celery; foods with high sugar content should not be eaten, such as carrots. , radishes, sweet potatoes, potatoes, taro, vermicelli, horseshoe.
For the choice of fruit to be aware of, do not eat high sugar content, you can tomato, cucumber, bitter gourd salad vegetables instead of refreshing fruit, other sugar, cold drinks, cakes, preserves, etc. should also be fasted.
Quit smoking less bogey fat, try to eat less xylitol, stevia and other sweet alternatives, to do "food is not sweet."
Disable sugar, saccharin and other sweet seasonings when cooking.
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