Do not love to drink water
Most men do not have much interest in drinking water, and do not even think it is important, but in fact it is very easy to cause major physical harm. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidney that only occupies 1% of the body needs to receive 1/4 of the body's cardiac output. Every minute, there will be 1-2 liters of blood passing through the kidney. Therefore, the kidneys receive The waste is far more than other organs. The most important part of the kidneys is to mediate the balance of water and electrolytes in the body, and the waste generated by the metabolic physiological activities, which is in the urine, but when they perform these functions, they need enough water to assist them.
Solution: Drink plenty of water
Developing a habit of drinking plenty of water can dilute the urine and allow the urine to drain quickly. It can not only prevent stones but also help to lighten urine when eating too much salt, thereby protecting the kidneys.
2. Abuse and painkillers
Studies have shown that long-term use of mixed pain medications will force the body's blood flow rate to be reduced, which will seriously affect the function of the kidneys. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.
Solution: Do not take long-term pain medications
No matter which type of pain killer is used, it is only suitable for occasional use. It cannot be taken for a long period of time. If you need to rely on painkillers for a long time, you must go to a doctor for a thorough examination.
3. Eat too much salt
Salt is an important culprit for making kidney burdens worse. Ninety-five percent of the salt in our diet is metabolized by the kidneys. Too much intake increases the burden on the kidneys. Together with the sodium in the salt, it causes the body's water to be difficult to excrete and further burdens the kidneys. This has led to a decrease in kidney function.
Solution: Control salt intake
Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from the daily food, therefore, the food should be kept within 3-5 grams. It is worth noting that the amount of salt in instant noodles is particularly high, and those who eat regularly are advised to reduce their consumption.
4. Too much pressure causes high blood pressure
High blood pressure has become a major threat to the health of modern people, a large part of which is caused by excessive pressure on life and work, which indirectly affects the normal operation of the kidneys. The most common symptom of stress is insomnia. Men’s blood pressure is on average 5-10 mm Hg higher than that of women, and insomnia can cause an increase in blood pressure of 2-5 mm Hg on average.
Solution: Focus on your own blood pressure
It is generally difficult for young people to find their own high blood pressure conditions, so regardless of age, it is best to take blood pressure measurements at regular intervals and to prevent daytime and stress pressure ambassadors from raising blood pressure.
5. Edible foods from unknown sources
It is not uncommon for acute kidney failure to be caused by eating exotic foods such as snake gall bladder or grass carp, and many people are curious about it and even blindly take Chinese medicine to impotence. In fact, many traditional Chinese medicines contain aristolochic acid and other nephrotoxic ingredients, which will not only cause huge damage to the kidneys, but may even cause harm to the whole body.
Solution: Do not eat or drink
Although fish gall bladder or snake gall bladder is often claimed to have aphrodisiac, can clear heat detoxification or treatment of acne, but even the fish gall bladder or snake gall bladder used in traditional Chinese medicine, must be specially processed to be aware of its toxicity, do not blindly take.
6. Love to drink beer
If you already have a kidney disease and you drink beer in an unrestricted manner, uric acid deposition can cause renal tubule obstruction and kidney failure.
Solution: Annual urination
If you have kidney problems at the time of your blood test, I am afraid that the kidney function has been damaged at this time. It is better to do a regular urine test with other blood tests to understand the kidneys, because urinary examination is the easiest and quickest way to understand the kidneys. method.
7. Improper consumption of fruits and vegetables
It is common people's concept to eat more fruits and vegetables, but for people with chronic renal dysfunction, these fruits and vegetables, which are usually considered to help naturally lowering blood pressure, contain high-potassium components, which will be caused by long-term consumption. The destruction of kidney function. In fact, for people with poor kidney function, potassium is also an ingredient that can increase the work of the kidneys, and it is very harmful to the kidneys.
Solution: Scientific consumption of fruits and vegetables
If you have chronic renal dysfunction, you should pay attention to the proper consumption of fruits and vegetables to avoid affecting the kidneys. Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate for light.
8. Use drinks instead of boiling water
Most men do not like plain water. In comparison, carbonated soft drinks such as soft drinks and cola, or coffee and other drinks have naturally become the best alternatives to plain water. However, the caffeine contained in these beverages often leads to an increase in blood pressure, which is one of the important factors of kidney injury.
Solution: Drink less and drink more water
Try to avoid drinking too much, instead of using boiled water, keep drinking 8 cups of white water every day to promote the timely release of toxins from the body.
9. Eat too much meat
The U.S. Food Association had suggested that humans consume 0.8 grams of protein per kilogram of body weight per day, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, and therefore cannot eat more than 300 grams of meat a day. Avoid causing too much damage to the kidneys.
Solution: Eat the right amount of protein
If urinary protein is found in the urine and too much meat is eaten, kidney function may be impaired in the long term. The intake of meat and soy products for each meal should be about 0.5 cm thick in the palm of your hand. If you have chronic nephritis, this amount should be reduced again.
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