1, control the time to eat hot pot, it is recommended to end within 2 hours. Some people eat while talking and drinking, and some can even eat one night, this will cause great damage to the gastrointestinal, because continuous eating, gastric juice, bile, pancreatic juice and other digestive juice will continue to secrete, will cause stomach and intestines Big burden.
2, pay attention to grasp the heat. Don't figure it out. Bring the raw ingredients to the broiler. There will be some parasites in the raw food. But don't linger for too long. Being too familiar will result in substantial loss of nutrients.
3, in the winter to eat hot pot should eat food to congregate Yin Yang, optional hot raw materials such as beef, lamb, chicken, mushrooms and so on. Choose peppers, peppers, ginger and other seasonings that can taste cold. Don't forget to put more vegetables. Putting vegetables can not only eliminate greasy but also can not give vitamins to your meat. Common cold vegetables are melon, cabbage, watercress, lotus root, easy to get fired people can be properly selected.
4, pay attention to the taste of the grasp, not too hot and too hot, excessive stimulation of food in addition to stimulating the mouth, but also stimulate the esophagus and gastrointestinal mucosa.
5, avoid burns, people's mouth, esophagus, gastric mucosal tolerance temperature is 50-60 °, and hot pot soup temperature can reach 120 °, so the food is first put into the bowl after eating, eat later more appropriate . Eating foods that are overheated can cause inflammation in the digestive organs and can even cause ulcers.
6, be sure to pay attention to the conflict between food, such as eating lamb do not use vinegar, tofu and spinach can not eat, radish and fungus can not eat.
7, generally do not drink hot pot soup, if you have to taste the flavor of hot pot soup, then try it at the beginning, starting an hour later really do not drink, because at this time the hot pot soup tends to accumulate A lot of nitrates.
8, beverages generally recommend carbonated drinks, which are conducive to digestion, but also promote the discharge of hot gases in the body, but also the effect of adding water. There are also juices, almonds, etc.
9, to eat hot pot, not to eat meat, but also eat more food, especially the dark green color dishes, and better. If the bottom of the pot is too strong, you can suggest that you and the waiter have a glass of boiling water, then eat the water and then clean the seasoned sauce.
10, cold weather in winter, it is best to eat less spicy, the best choice for the bottom pot is like a little spicy, and the material is not recommended to use too hot, or easy to sweat, body moisture can not be discharged, leading to physical discomfort. Or eat outside the door will also encounter a cold wind, resulting in a cold and so on.
11. It's cool to sweat hot and drink cold beer, but it's good for the summer. In winter, it is not recommended to drink cool wine when eating hot pot, otherwise it is easy to cause diarrhea and the hot pot is eaten.
12, eat hot pot in the winter, you can choose to eat some garlic, especially marinated garlic, this way, you can eliminate the inhalation of toxins in the body, you can also increase appetite, but in the winter to eat hot pot is not recommended to eat too full.
PTFE Coated Guide Wire,Guide Wire,hydrophilic guide wire,medical guide wire
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com