The nutritional value of avocado
Avocado's nutritive value is extremely high, and various health care and cosmetic effects are popular with consumers. Avocado is rich in vitamins (A, C, E and B family vitamins, etc.), various mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible vegetable fiber The rich fatty acid content of unsaturated fatty acids up to 80% for high-energy low-sugar fruits, have lower cholesterol and blood lipids, protection of cardiovascular and liver systems and other important physiological functions.
The effect and effect of avocado
1, beauty care
Avocado is rich in vitamins and vegetable oils, it is very good for the skin, moisturizing, exfoliating, sunscreen and other effects, senior cosmetics, most of the components of avocado.
2, lower cholesterol
The oleic acid contained in avocado is a kind of monounsaturated fat that can replace the saturated fat in the diet, so it has the effect of lowering cholesterol.
3, protect the eyes
Avocado is rich in vitamins A, E, and B2. These nutrients are good for the eyes and are often eaten by white-collar workers.
4, prevent fetal malformations and prevent cardiovascular disease
Avocado is rich in folic acid, it can prevent congenital neural tube defects in the fetus, reduce the risk of adult cancer and heart disease.
How to eat avocado
Avocado has high nutritional value, but how do you eat it? There are many ways, such as:
1, direct consumption
Wash avocado, peel, core, cut into small pieces, eat directly, pay attention to savor, eat for the first time may not be accustomed to oh.
2. Make a salad
Cut the avocado into 1cm square small granules with pea granules, corn granules and your favorite vegetable granules (such as hot broccoli, cucumber, tomato, etc.), then mix with salad dressing or tomato sauce.
3, coated on slices of bread
It is a very simple way to eat. After the avocado is cut, use a small spoon to pick it up. When the jam is spread evenly, add strawberry jam or honey, the taste is quite good.
4, make milkshakes
Add avocado with proper milk or yoghurt, add honey, and put it in a blender to stir it into a smoothie. This is a favorite of kids and young people.
With sugar. Pick a soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon, and mix it with a spoonful of white sugar.
5, mustard sauce
To compare the raw avocado to mustard soy sauce, this is the Japanese like to eat. Take one of the green-colored avocados, cut it in half, take away the core of the fruit, and remove the skin with a knife. Cut the pulp into pieces.
5cm~1cm flake, plate; prepare a small sauce sauce soy sauce, a little mustard. Foraging, taste similar to salmon and tuna belly.
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