Children in the family have become a source of happiness and joy. The whole family has a healthy growth for their children.
Very concerned about, especially in the children's diet, would like to eat a big child one day. Nutrition experts at the family doctor online said that young children need to focus on diet choices and cannot blindly allow their children to eat. Then how do children eat? How can your child eat nutritious and healthy? Let's take a look together.
For children aged 2-3 years, daily dietary arrangements are recommended: eggs, fish and shrimps, lean meats of livestock and poultry, about 2 or 2 each, rice, millet, flour, etc. Foods 2-3, vegetables and fruits, 3-4 each. Prepare the above food with half vegetable oil.
Baby food selection
Children's diets should be individually processed, cooked, and appropriate cooking methods selected. The food should be chopped and boiled, easy for children to chew, swallow and digest, with particular attention to the complete removal of skin, bone, thorns, nucleus, etc.; hard fruits, such as soybeans, peanuts, etc.
The object should be ground and made into a paste. Cooking methods should be steamed, boiled, stewed, eat less greasy fried foods, try not to eat sausage, ham, red sausage and other preserved foods and cooked foods. The taste should be light, not too salty, not
Should add acid, spicy, hemp and other irritating spices, but also to avoid the release of monosodium glutamate, chicken and saccharin. In addition, food should be varied in variety and childlike to enhance children's interest in eating.
Meal times and meal times
Children aged 1-3 usually eat five times a day, ie, three times a day for breakfast, lunch, and dinner, and snacks for two meals a day. Each meal takes 20-30 minutes.
Advocating food diversity
Breastfeeding can continue until 2 years of age, and breastfeeding is gradually stopped, but infant formula should be given daily. At the same time, according to the development of children's teeth, appropriate increase in fine, soft, broken, rotten food, and continue to increase the type and quantity, and gradually transition to food diversity.
How to choose baby food
1-3
Year-old children, digestive function is still immature, chewing function is not yet skilled, fast growth and development, should choose nutritious, digestible food. First of all, infant formula should be fed daily for no less than 350ml of liquid milk.
It is not advisable to feed ordinary liquid milk, adult milk powder or soy protein powder directly. Second, food should be diversified, with coarse grains, and vegetarian dishes. Appropriate selection of foods rich in high-quality protein such as eggs, fish and poultry meat and soy products,
Alternate consumption. In addition to rice and flour, food should always be mixed with millet, corn, and black rice.
For 1-2 year olds, it is recommended daily meal plan: eggs, fish and shrimps, lean meat of livestock and poultry, total about 2 2; rice, millet and flour, etc. 2 or so, vegetables and fruits, each about 3 2. The amount of vegetable oil is used to cook the above food.
It is good for children to eat proper coarse grains
Today's children eat more finely. In fact, appropriate coarse grains are more beneficial to the body. Coarse grains are carefully made and healthy and nutritious.
Coarse grain refers to cereals other than polished rice, flour, or standard flour, such as millet, corn, and glutinous rice. After children from 4-6 months plus complementary food, you can consider eating coarse grains. In fact, it is necessary for the baby to eat coarse grains for the following reasons:
1, clean the body environment
All kinds of coarse grains and fresh vegetables and fruits contain a large amount of dietary fiber. These plant fibers have important physiological functions such as balancing the diet, improving digestion and absorption, and excretion, and play a special role in the "body cleanser".
2, control baby obesity
Dietary fiber can absorb moisture several times or even tens of times more than itself in the gastrointestinal tract, increasing the original volume and weight by several dozen times, forming a gel-like substance in the gastrointestinal tract and producing satiety, eating. Reduce, help control weight.
3, to prevent pediatric diabetes
Dietary fiber can slow down the speed of intestinal absorption of sugar, can prevent postprandial hyperglycemia, increase the degree of sugar-tolerance of the body, which will help stabilize blood sugar. Dietary fiber can also inhibit the secretion of glucagon and promote the full play of insulin.
4, relieve the pain of constipation
In the daily diet, only eat thick baby, because of the lack of plant fiber, it is easy to cause constipation. Therefore, allowing the baby to eat some food with more dietary fiber every day can stimulate the peristalsis of the intestine and accelerate the discharge of defecation. It also relieves the pain caused by constipation.
5, help to reduce cancer
The increased incidence of cancer in children is closely related to poor eating habits. Bingham, a nutritionist at the University of Cambridge, United Kingdom, analyzed that the more starchy foods consumed, the lower the incidence of colorectal cancer.
6, protect cardiovascular
If the baby is often allowed to eat coarse grains, plant fibers can bind with the bile acids in the intestines, lowering the concentration of cholesterol in the blood, preventing atherosclerosis, and protecting the cardiovascular system.
7, prevent osteoporosis
Excessive eating of meat and sweets can make body fluids weakly acidic. In order to maintain the acid-base balance in the human body, a large amount of calcium is consumed, resulting in bone osteoporosis due to decalcification. Therefore, you often eat coarse grains, fruits, and vegetables to make the bones strong.
8, good for skin fitness
If the baby eats too much meat and sweets, it will produce a lot of toxins and erode the skin during digestion and decomposition in the gastrointestinal tract. If you eat some coarse grains vegetables, you can promote toxins to excrete, which is beneficial to the bodybuilding of the skin.
9, maintain dental health
Often eating coarse grains can not only promote the development of the baby's masticatory muscles and gums, but also remove the dirt from the teeth, and clean the mouth to prevent dental caries and maintain periodontal health.
Compact Air Hose Reel,Retractable Air Hose Reel,Retractable Air Compressor Hose,Small Retractable Air Hose Reel
NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com