In the treatment of osteoporosis, it is unreasonable to use milk and calcium at the same time to achieve better absorption. Milk is a kind of calcium-rich and well-absorbed common food. It contains about 120 milligrams of calcium per 100 milliliters of milk, and its protein and fat content is also high. Simply drinking milk, calcium absorption has reached or near the saturation range, if you take calcium and milk at the same time, it may cause a waste of calcium. Because when calcium intake reaches a certain range, an increase in calcium intake may lead to a decrease in calcium absorption in the gastrointestinal tract, and the mixture of calcium and milk may cause degeneration of the macromolecules in milk. A flocculent precipitate forms, affecting the sensory properties of milk. The best combination of calcium and food is taken together with foods rich in starch, lactose, and glucose such as rice and noodles, which is more conducive to the absorption of calcium.
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