Korean researchers suggest that those smokers who are unable to stop smoking altogether will eat the following foods to protect against the harm of tobacco smoke.
The researchers said that smokers consume the most amount of vitamin C, and vitamin C is the best antioxidant in the human body. It plays a significant role in eliminating nicotine in the body, improving cell resistance, and maintaining blood vessel elasticity, so you may want to eat more citrus. , strawberry, kiwi, lemon, tomato, pepper and so on.
Vitamin A protects bronchus and lungs
Tissue normal growth and differentiation, smokers can also eat more carrots, egg yolk; vitamin B2 can offset the tar carcinogenicity in tobacco, doctors recommend smoking people eat more animal liver, mushrooms, lean meat, fresh vegetables. In addition, long-term smokers accumulate large amounts of toxins in the lungs and eat a pear after meals. This can cause a large amount of carcinogens to accumulate in the body, because the pears have the effects of moistening the lungs, clearing away heat, and producing yin and Shengjin.
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