Eggs contain lead, so how much harm to the human body in the end?
People who love preserved eggs do not panic. Occasionally eating preserved eggs is not a big hazard. People rarely eat preserved eggs very often. Such intake will not harm the human body. But for those who are fond of eating preserved eggs, they must prevent lead poisoning.
Frequently eating foods containing excessive amounts of lead can accumulate lead in the body, causing damage to the hematopoietic system, affecting the hematopoietic function of the bone marrow, causing decreased immunity and increasing the chance of infection.
At the same time, the nervous system will also be damaged. Light people will cause dull thinking and poor stability of the nervous system. In severe cases, the nervous system will be disordered. In addition, excessive lead can also cause harm to the kidneys, etc., especially affect children's cognitive and behavioral functions.
With the implementation of lead-free technology, it is impossible for preserved eggs to contain absolutely no lead, and truly lead-free preserved eggs do not exist. To this end, it is recommended that people who love to eat preserved eggs, must eat more foods rich in dietary fiber, such as celery, coarse grains, etc., can absorb the heavy metals in preserved eggs, reducing its absorption in the body. Also eat more green leafy vegetables, these green leafy vegetables contain a lot of vitamin C, can promote the excretion of heavy metals in preserved eggs.
There is also a good way to add some vinegar when you eat preserved eggs, not only can neutralize the alkaline ingredients in preserved eggs, improve the taste, but more importantly, the acidic substances can minimize the absorption of toxic substances in the human body.
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