There are great tricks to hangover
1. Drink a glass of milk before drinking, or eat a few slices of bread, do not drink on an empty stomach, so as not to stimulate the gastric mucosa;
2. It is estimated that drinking alcohol for a long time, taking Vb group in advance until gradually decreased entertainment to protect the liver. You can also consciously eat more Vb group animal liver, pork, mutton, egg, vegetables, oats and other coarse grains, in order to increase the body Vb content;
3. When drinking white wine, drink plenty of boiled water to facilitate the excretion of alcohol as soon as possible with the urine. When drinking beer, it is important to go to the toilet. It is best to add ice cubes when drinking spirits.
4. Drinking should not be too fast, you should drink slowly, so that the body has time to break down the body of ethanol. Penalty liquor on the wine table or a boring drunken drink;
5. Eat more liver such as pig liver when drinking to improve the body's ability to detoxify ethanol;
6. Eat green leafy vegetables when drinking alcohol, where antioxidants and vitamins protect the liver;
7. Eat more soy products when drinking alcohol, in which lecithin can protect the liver.
8. It is advisable to temporarily stop drinking when tired.
9. Do not drink after taking medicine, especially after taking sleeping pills, sedatives and cold medicines;
10. Don't drink carbonated drinks such as cola, soda, etc. when you drink, so as not to accelerate the body's absorption of alcohol.
Misunderstanding of hangover
There is no scientific basis for saying that popular people drink strong tea and hangover. The tea polyphenols in tea have a certain hepatoprotective effect, but theophylline in strong tea can cause blood vessels to contract and blood pressure to rise, but it will intensify headaches, and therefore drunkenness After you can drink some light tea, it is best not to drink strong tea.
Drinking a hot bath after drinking can speed up blood circulation, promote the increase of energy consumption in the body, and easily cause hypoglycemia. Patients with high blood pressure and cardiovascular diseases are prone to stroke after drinking and should take a short rest.
Drinking tricks If someone can't drink too much, you can eat some fruit afterwards, or drink some juice, because the acidic ingredients in the fruit and juice can neutralize alcohol.
Many people do not eat after drinking, so more harmful, should eat some easily digestible starchy foods, such as steamed bread or noodles. The steamed bread can be converted into glucose, which is beneficial to the blood supply to the body and increase physical fitness. Because it has a fermentation process, it also has a neutralizing effect on stomach acid, and the body will feel comfortable immediately after eating.
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