Folk popular this kind of phrase "Winter to eat carrots and summers to eat ginger, do not labor doctors prescribe medicine", why radish has such a big benefit to the human body? Why does it match ginseng? 1: The benefits of radish to the human body In the Materia Medica, radish is said to be "can be cooked and cooked, can be boiled with sauce, can be boiled with vinegar, and can be eaten with sugar, but it is the most advantageous of vegetables." It seems that radish is really a good thing. White radish is in clinical practice. There is also a certain amount of medicinal value in Chinese medicine. Chinese medicine theory also believes that the taste is sweet, cool, and enters the lungs and stomachs. It is a good product for the diet and can treat or assist in the treatment of various diseases. Radish contains less calories, more cellulose, easy to produce satiety after eating, is conducive to weight control, mustard oil and fine fiber in radish can promote bowel movements, can promote digestion, increase appetite, help to ease constipation, Reducing the self-exclusion of toxins in the large intestine will help prevent colorectal cancer. The riboflavin contained in radish and calcium, iron, and phosphorus are higher than pears, apples, and oranges. It is rich in vitamin C, which is 10 times higher than apple and 18 times higher than pear. It can increase immunity and enhance disease resistance. It also contains lignin and a large number of enzymes that can effectively reduce blood fat and soften blood vessels. Stabilize the effect of blood pressure. . 2: Radish PK Ginseng A: From an economic point of view, radishes are more affordable than ginseng. Everyone eats food from the people. It is that the common people often eat good products, and ginseng is expensive. B: From the cooking process point of view: Radish ingredients are widely used for cooking, but ginseng cooking requirements are more stringent. C: From the eating crowd. Radishes are generally suitable for people, while ginseng is suitable for people who need supplements. So say radish is better than ginseng. Winter is a season suitable for replenishment, so eating mutton in the winter can disperse the cold. The mutton is warm and can bring heat to the body. White radish stewed lamb: Efficacy: Qi tonic, warming but not hypocritical, for Yaoxisuanruan, drowsiness and fatigue, spleen and stomach Deficiency apply. Radish carp soup: Efficacy: Huatanzhike, appetizers and digestion, cellulite, but also improve the body's immune system to prevent colds. Tips: There are many kinds of radishes, mainly raw and juicy. Radish diarrhea, carrots make up, so do not eat with the two, if you want to eat together add some vinegar to reconcile in order to facilitate the absorption of nutrients. Although radish is good, it must be eaten in moderation. To sum up, the winter radish fully embodies the wisdom of the ancients in using food to regulate body functions, and also embodies the doctrine of “prevention of disease†in Chinese medicine.