Noon exercise to drink hot tea can decompression

A national survey found that noon is the golden time for exercise decompression. If you have eaten for half an hour after lunch, you can go for an outdoor walk for about 20 minutes. When you take a walk, you need to have smaller steps and slower paces. Candidates can also play badminton or table tennis, yoga and so on. The researchers said that at noon people are energetic, and exercise can stimulate the secretion of more endorphins, which makes people feel calm and relax. However, if overwork and fatigue make it difficult to sleep in the afternoon, it is not advisable to exercise for a long time at a noon and the intensity is too great. It is better to control within 40 minutes and do less strength training to avoid excessive physical exertion. The study also showed that at noon, the effect of hot tea in reducing stress and anxiety was even more pronounced, and drinking a cup of hot tea reduced pressure levels by 25%.

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