Fan Wenfang’s beautiful scripture: “I myself love not only flowers, but also flowers. Usually I will drink some roses. It has the effect of blood and beauty. If those days are to work overtime, I’ll drink chrysanthemum tea instead. Coffee, in addition, I like to eat jasmine scrambled eggs in the daily diet, not only very nutritious, aromatic and tender. In addition to diet, but also have a good state of mind, as long as the mentality is healthy, people will naturally be young and beautiful.†Food flowers do have the effect of beauty, but it must be reasonable to eat, delicious to eat. The following few simple flower recipes for your reference.
1 chicken persimmon
The crispy, non-greasy chicken leg with Perilla plum has a new light on the traditional basis.
Material: basil, plum, chicken leg
Steps: Place the plums in the perilla for later use. Boneless chicken legs, add seasonings, onion, ginger, pickled for a moment and cut into small pieces, take a small amount of dry powder, deep-fried cooked, then pour over the Thai sweet chili sauce, and then put on the basil can be.
Efficacy: Spleen, help digestion
2 saffron doll food
The baby food that absorbs the saffron juice water shows the sweet taste of the silk, and the overall appearance makes people feel happy.
Material: Alpine baby food, saffron, chestnut
Steps: Soak dried saffron in pure water for 15 minutes. After the baby food is washed, remove it with boiling water, add the soaked safflower, and then add the chicken broth and the chestnut simmer for about 10 minutes.
Efficacy: lungs, soothe the nerves
3 Honeysuckle loofah soup
Light colors and simple cooking processes are attractive.
Material: Honeysuckle, loofah, loquat
Steps: After the loofah slices are slightly fried, add chicken broth, scallops, honeysuckle, and wolfberry. Add seasonings and steam over 20 minutes.
Efficacy: Diuresis to dry, prevent colds, especially effective in preventing spring flu
Tips: Scientific food is very important
1. Most of the flowers cannot be eaten casually. The flowers that can be consumed are only a small part. For those who want to cook their own home-made fresh vegetables, they must make sure whether the flowers they choose can be eaten before eating and what they should eat. Parts.
2. Even if it is the same kind of flower, the efficacy of different varieties is not the same. Eating poisonous flowers may cause allergies and even poisoning reactions. The flowers in the restaurant are generally directly supplied by the ecological garden. They are green foods specially cultivated for cooking. The cauliflowers sold on the market have many pesticides and chemical fertilizer residues and are not suitable for human consumption. It is best to choose the flowers that are planted in their own homes.
3. The taste of flowers is mostly light, and in practice, the color and aroma of the flowers themselves are generally maintained. The light should be mainly light, and frying should not be done. The condiments should not be too heavy.
4. These beautiful and fragrant flower banquets are not for everyone. Everyone has different skin color, skin and body, and even if flowers (non-toxic, therapeutic) help people, they cannot be equal to one person. Those who are allergic to pollen can only hope to sigh.
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