Sadness and grief fall in the air, and the vegetation is shaken off as a frost. Having experienced the hot summer heat, the seasons of reincarnation have also slowly moved from their warmth to coolness. Many people are sad autumn, but it is also the emotional change that happens naturally in the seasons.
Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this point, diet can be used to achieve the function of stimulating the lungs and replenishing the lungs. After the beginning of autumn, the weather became cooler and the harvest came. At this point, the yang gradually began to gather, and the yin gradually rose. The state of everything changed from growth to collection, and the metabolism slowed down. Diet and nourishing the lungs should be based on more moisturizing foods, but it should be combined with individual physical and gastrointestinal functions. White fungus has the function of tonifying and moistening the lungs. Walnut has the effect of tonifying the kidneys and tranquilizing the body, and it is more effective in the autumn.
The principle of the overall diet of Liqiu Health is less acid and less pungent. In the autumn, the lungs will be pungent, and the pungent foods (capsicum, onion, ginger, garlic, etc.) will help the lungs. If you fall in the fall, over-eating can cause over-expansion of the lungs and can lead to respiratory problems such as coughing and jaundice.
While the sour foods enter the liver, liver qi can suppress the lungs and balance the body. Autumn health, autumn dry evil, but also diet Ziyin Runzao.
Appropriate food before and after the beginning of autumn
Vegetables: Lily, Radish
Fruits: pears, grapes, bananas, persimmons
Poultry: Ducks
Drinks: milk, honey
Meal diet
Rice red bean porridge: red beans can be heat and damp, and the effect of rice is beneficial to stomach and stomach.
Laoyai Vegetable Soup: Duck soup has a good nourishing effect. At the same time, seasonal vegetables such as bamboo shoots and rape can be added to balance the nutrition.
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