The "Egg" in the Sea--Introduction of Mussels

Mussels are marine bivalves, commonly known as mussels and sea red. Their dried products are collectively called mussels and have high nutritional value. They also have good medicinal and therapeutic effects. The edible mussels produced in China's coastal areas mainly include purple mussels, shell mussels, and jade mussels, among which the mussel mussels are the largest and have the best quality and taste.
According to the analysis, each shellfish shellfish contains 10.8 grams of protein, 2.4 grams of sugar, 2.4 grams of ash, and 1.4 grams of fat. The protein content of dried mussel meat is as high as 59.3%. Mussels also contain a variety of vitamins and human essential manganese, zinc, selenium, iodine and other trace elements. It is worth mentioning that the nutritional value of mussels is high because of the 8 essential amino acids such as valine and leucine required by the human body. The content of mussels is much higher than that of eggs, chicken, duck, fish and shrimp. And meat and other essential amino acid content. According to another study, mussel fat also contains essential fatty acids in the human body. Its saturated fatty acid content is lower than foods such as pork, beef, lamb, and milk, and the content of unsaturated fatty acids is relatively high.
Mussels also have high medicinal and therapeutic efficacy. According to the "Compendium of Materia Medica" records, mussel meat can cure "virginal scars, blood deficiency, vomiting blood for a long time, bowel pain and low back pain." The modern drug book records that the mussels are warm, can make up the five internal organs, manage the waist and legs, regulate menstruation and blood circulation, and have a curative effect on dizziness, high blood pressure, low back pain, and vomiting blood embolism. The treatment of nocturnal urine to eat mussels is very effective. Mussels contain vitamins B12 and B2 and are also effective for anemia, angular cheilitis, glossopharynx, and eye diseases.
There are many ways to eat mussels, especially oyster mussels, such as steamed, boiled, red clams, fresh fried, fried, and soup. Cut open the shells when steamed, add ginger, onion, garlic, wine, sauces, etc., taste delicious, eat more greasy. In the summer, if you use their dried products - mussels, soup or porridge, it is suitable for all ages.

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